CrossFit Valley Springs

Vote 4.9 (moyenne de 57 opinions)

Constantly varied, high intensity, functional movements.




CrossFit is a style of workout that can be tailored to any fitness level. The goal is to keep you from getting into a routine where you do not see variety or new challenges in your workout regimen. Classes are short, but intense to allow you to get in a great workout without taking up your entire day. We follow the module of having a warm-up, strength, and Metabolic Conditioning. This is all called a WOD (Workout of the Day). This all takes an hour or less, with the MetCon being from 15-20 minutes. Records are kept of the WOD so you can track your personal growth in addition to the physical changes in your body.

    Gym/Physical Fitness Center

   (209) 584-9020

      94 Main Street, Suites A, B & C, Valley Springs, United States

  Parking interne

   
Lundì
06:00-09:00
16:00-19:00
Mardì
06:00-09:00
16:00-19:00
Mercredì
06:00-09:00
16:00-19:00
Jeudì
06:00-09:00
16:00-19:00
Vendredì
06:00-09:00
16:00-19:00
Samedì
09:00-10:00
Dimanche
Fermé


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