CrossFit is a style of workout that can be tailored to any fitness level. The goal is to keep you from getting into a routine where you do not see variety or new challenges in your workout regimen. Classes are short, but intense to allow you to get in a great workout without taking up your entire day. We follow the module of having a warm-up, strength, and Metabolic Conditioning. This is all called a WOD (Workout of the Day). This all takes an hour or less, with the MetCon being from 15-20 minutes. Records are kept of the WOD so you can track your personal growth in addition to the physical ch...
My name is Natalie and I love working as an Esthetician and Certified Massage Therapist!!
My goal is to improve my guests’ individual skin care concerns;
and to rejuvenate my guests’ body mechanic with a relaxing massage.
My background with skin care includes all skin types.
I have skin treatments that work well for both male and female
skin types; for young and maturing skin care concerns.
