At ECSA the trainers, coaches and members make it their mission to make everyone feel welcome no matter the fitness level. The trainers are dedicated to instructing mixed martial arts appropriately and all have personal experience in the sport. ECSA is a "non-judgmental / drama-free zone". We want everyone that walks into our gym to walk out feeling empowered and confident.
Poston’s Fitness for Life is Calvert County’s premiere source for personal training, partner training, group training, and team training. We pride ourselves on the client experience, our personable training coaches, and the exciting programs we offer. We do not require annual contracts or membership fees. Our small size allows us to adapt to community interests, and our instructors are free to design programs that serve their clients while following their own passions. We work with clients at all fitness levels including high school athletes, senior citizens and children with special needs...
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Hi, I'm Lynda Sandoval! I've been in Fredonia since June 2013, and I'm looking forward to bringing my own teaching voice to WNY. I am an ERYT-200 and a YACEP through Yoga Alliance, trained and certified through CorePower Yoga's Power Yoga, Hot Yoga-Hot/Power Fusion, and Hot Extensions programs in 2010, Kid Yoga certified through Yoga for Young Warriors in 2011, Rest & Renew restorative yoga certified through Judith Hansen Lasater in 2015, and Chair Yoga certified through Sherry Zak Morris/Yoga Vista Academy in 2016. I've also studied with Yoga for Survivors, Silver Age Yoga, and completed trai...
