Renew Your Strength (RYS) will help you reach your goals whether it be to lose weight, gain muscle, become more flexible, or increase endurance. With these objectives it is important to have a nutritional diet that will match your lifestyle. Call 904-361-8287 for a brief consultation. After meeting, a workout and nutritional plan will be designed specifically for you. If you have past injuries or are worried about grueling training, you are in good hands.
With personal coaching and support you can be on your way to a healthier lifestyle.
Your sacred space is where you can find yourself again and again.- Joseph Campbell
We are your hometown 24/7 Fitness Center. We are here to help you get the health and fitness results you are looking for while providing unlimited access in a safe and secure environment! Our staff is eager to give you a tour and help get your membership started. Call today to set up an appointment or come in during our staffed hours. We hope to see you soon!
In business for yourself, not by yourself.
Sola Salon Studio’s mission is to enable salon professionals to do what they do best; focusing on the needs of the clients and delivering excellent results while enjoying the freedom of salon ownership without headaches of overhead costs.
Description
Sola provides exclusive private suites to hair stylists and beauty practitioners so they can run their own business. It's "Your Life & Your Style". A re-invention of the traditional salon as we know it today, offering salon professionals the opportunity to have their own business and make more money w...
Stretch Zone® is a revolutionary movement in the health; wellness and fitness industries focusing on practitioner assisted stretching. This proprietary program of stretching uses a patent pending strapping system, together with specific protocols to work with the muscle tonus (muscle’s nervous tension) in a scientific way to achieve an optimal active range of motion.
This program is increasing in popularity and is licensed to over thirty locations including professional sports teams and world class spas. The benefits of the SZM® include:
• Increase and maintain range of motion
• Enh...
At Studio A Dance Company our goal is to offer an affordable, fun and educational dance experience for anyone with the desire to dance and tumble. Everyone is welcome at SADC from people new to the dance and gym floor to professional dancers and gymnasts.
Ms. Ashli Davis
Owner/Director/Choreographer
Ms. Ashli Davis is owner, director and award winning choreographer of Studio A Dance Co. She is 32 years old and married with twin girls. She has been dancing for 30 years and teaching for 13. Ms. Ashli has been trained in Ballet, Pointe, Tap, Jazz, Hip Hop, Clogging, Ballroom, Lyrical and Contemp...
Drop in classes are $5 a class or an unlimited monthly pass for $30.
Bootcamps are REGISTER only and you must prepay to hold your spot. Bootcamp is $60 for a 3 week course on Monday, Wednesday, Thursday.
At Synchronicity, it is our goal to use the principles of Reiki, reflexogy, aromatherapy, Bach flowers, iridology,and other stress reduction techniques to create a wholeness of mind set, emotions and physicality so that true wellness can be achieved.
