CrossFit Townsville is located in the suburb of Condon. We are a community minded box that is inclusive of all people. We have a wide range of athletes from those just beginning to train with us to our successful competitive team Tropic Thunder. Our program is written by the founder and owner of CFTSV, former NQ Cowboys player Daniel Strickland. Dan has many years experience in health and fitness and has worked as a personal trainer, strength and conditioning coach and CrossFit Coach. The daily WOD at CFTSV offers options for baseline, intermediate and competitive athletes. Our highly tra...
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Each session is different, it ranges from boxing, weight training and all over functional training. I run set sessions Monday Wednesdays and Fridays. I do separate one on one sessions if booked in
The Emmett Technique is an understanding of the body's response to light touch. It has been suggested that the body reacts in a similar way to the workings of a touch screen.
SYMPTOMS WHICH HAVE BEEN RELIEVED:
…Neck & shoulder restriction/discomfort
…Lymphatic congestion & breathing
…Migraines or headaches
…Abdominal cramps and bowel discomfort
…Heel and foot pain
…Dizziness & sinus congestion
…Back & hip discomfort
…Knee & ankle restriction
…Discomfort during pregnancy
…Fluid retention
…And much, much more !
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We are a local couple committed to fitness, training, health and happiness. We believe everyone should enjoy a balanced lifestyle and are committed about helping others achieve their health and fitness goals.
Passion, Consistency and Dedication for more than 2 decades:
Sip enjoys variety in his own training and can offer an extensive range of training methods. Styles include Weight Training, Olympic Lifting, Functional Fitness, Strength programming, Anaerobic and Endurance training.
Sip undertook study of certificate III and IV in Fitness with https://www.fitcollege.com.au at the Townsville...
F45 is a group training experience that can only be described as unique, innovative, dynamic and most importantly FUN.
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