We share the gifts of yoga, meditation, pranayama, and sound healing by providing the public with an experience of relaxation and restoration.
Restore + Sound is a collaborative project between Amanda Correa and Emiliano Jimenez-Cornejo. After years in their individual fields, Amanda and Emiliano decided to join forces and offer a special practice of Yoga + Sound Healing in a workshop environment.
To date the duo offers two workshops. The first is Restore + Sound, a restorative yoga and sound healing session wherein Amanda leads practitioners through a sequence of supportive, restful asanas designed to release muscular tension, flush out toxins from the body, and access deep states of relaxation. Simultaneously, Emiliano blesses the space with the sounds of a didgeridoo, Tibetan and crystal singing bowls, gongs, and other instruments to aid the practitioner in traveling deeper into their inner realms of consciousness. The profound level of deep relaxation that a session offers assists the body's natural ability to cleanse, heal, and restore.
The second workshop Amanda and Emiliano offer is Vinyasa + Vibration, a combination of Vinyasa yoga and pranayama practice, a Yoga Nidra meditation, and sound therapy. In this workshop Amanda leads a surya or solar heating flow practice followed by a cleansing breathing exercise designed to release any tension or anxiety from the body and mind. Afterwards, she guides a Yoga Nidra meditation that draws the mind to various points on the body, supporting relaxation in the physical body and presence in the mind. All the while, Emiliano creates soundscapes that aid in maintaining a meditative experience during all of these practices. A one hour sound healing session then follows these practices, as Emiliano utilizes vibration to work through the body and mind, gifting utter relaxation and deep states of consciousness.
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