Welcome to my journey to be a happier and healthier version of myself and to assist others in their journeys as well.
Welcome to my journey to be a happier and healthier version of myself. I started my journey to lose weight in August of 2015 but, like many others, I have struggled with losing and gaining weight for most of my life. So far during my personal journey I have lost 17 lbs, 30.7 inches, and gained muscle all over my body. I currently hold a B.A. in Psychology as well as an M.A. in Psychology which lends itself to assisting on not just a fitness level with clients but in determining what could be contributing to weight gain on a mental or emotional level for each client. The path to becoming a happy and fit individual is not a straight line, my favorite saying is “This is a marathon, not a sprint” and during this process you want to make sure all road blocks to success are cleared properly along the way.
As this is a continuing journey for me, my progress on this page and Instagram at ashagetsfit. Come and join a movement designed to empower you to change your lifestyle and lose weight. I was able to transform without surgery, trainers, nutritionists, detox teas, waist trainers, pills, or other fad dieting tactics and so can you. I can assist you in determining both mental and physical blocks that could be contributing to your weight gain or other health woes so you will be in the best position to take back control of your life.
Feel free to ask me any questions not covered here and to contact me for further information regarding the program and my process at ashagetsfit@gmail.com
Follow me on IG@ashagetsfit.
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