Athletic Lab South Wake is a sports performance and fitness training center. We provide science-based, expertly administered training plans.
We are Dragonfly Crossfit (DFCF), founded in 2013 by husband and wife team, Rick and Marni Borelli. DFCF is a school, not just another gym to go to squeeze in a workout. DFCF is a place to learn and grow – to improve your body, your mind, AND your life. Our DFCF community has great power. We teach you how to move your body with proper mechanics, to get strong and fast, to properly nourish your body, increase your power output, increase your endurance and stamina, to gain flexibility and balance, and to move with grace and agility.
DFCF is a place to become knowledgeable in the mechanics, strengths, limitations, and untapped possibilities of your body. It’s a place to participate with community – other people also engaged in this practice. At DFCF, we want you to use your brain as well as your muscles – to learn, to challenge yourself, to try new things you never thought possible, to practice new skills that require you to be focused and present. We do this so that when you’re NOT with us, you can truly just have fun in every aspect of your life.
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