Heart rate based, interval training in a fun and energizing group environment. Burning calories after you workout? That's the Orange Effect!!
Orangetheory Fitness is a unique group-training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption, Orangetheory Fitness’ heart-rate monitored training is designed to keep heart rates in a target zone that ignites metabolism and increases energy. Led by skilled instructors, participants use a variety of equipment including heart-rate monitors, treadmills, rowing machines, TRX Suspension Training, and free weights, burning up to 1,000 calories per class. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout. Learn more, by visiting www.orangetheoryfitness.com/holly-springs.
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