Yoga class offerings, Essential Oil workshops and educational opportunities.
Hello lovelies, I’m Jessica of BYoga and Wellness!
I began my Yoga journey about 9 years ago when I was seeking some balance and release in my life. I had a very stressful career that was slowly eating me away. I just didn’t realize it at the time. Yoga came into my life at just the right moment. It gave me what I was needing. The ability to breathe. Deeply and truly breathe.
What came along with that was a greater acceptance of who I was. I was able to open my heart and find a greater peace within. I honestly do not want to think of where I would be had I not found Yoga when I did.
The more I practiced, the more I began to notice a fluidity in my step and a lightness in my heart. I wanted to share this experience with all those around me. I wanted everyone to experience the joy, the bliss, the serenity that I myself got from the practice. I wanted everyone who was hurt, whether it be physically, emotionally, or mentally, to find remedy and refuge in yoga.
I'm a 200-hour Certified Yoga Teacher with specialized training in Post-Natal and Baby & Me Yoga. I love the invitation of play in my classes and developing that beautiful bond between mom and their babes. It is truly an honour to be a guide and witness to the love that is shared between two people. Through my own recent experience with bringing a little life into this world, I am becoming an ever-increasing advocate for post-natal support, education and care. I love being able to help guide women through a stronger level of acceptance of their post-natal bodies and help them find a safe and supportive space to be in the moment and connect them back to their breath.
I am also an essential oil educator with dōTERRA where I love teaching others about the empowering benefits of using natural solutions to support themselves and their families <3 It has been such a gift to have these additional tools to help support my clients and students in their path to health and wellness <3
Outside of the yoga space, you can find me spending time with my sweet little boy, my kind and supportive husband and our 3 furchildren :)
Yoga Studio, Alternative & Holistic Health Service
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