Science based, full-body functional training in a group setting. We optimize time & space by creating a 30 min workout that is customizeable to the person!
Brett Chepenik, creator of Timed Exercise Concept and Warrior X-Fit Program is excited to announce his most innovative fitness concept to date - CROME (Challenging Results - Oriented Measured Exercise).
This revolutionary program utilizes 31 different workouts that consist of exercises and movements to best help you achieve your fitness goals.
CROME fits in an intensity variation system that maximizes intensity, but minimizes stress on ligaments and joints.
Members can also keep track of results from every workout you do. This enables to members to measure their progress and results.
If a certain workout seems confusing to do, we have WOD (Workout of the Day) tutorials to assist you in reaching your fitness goals.
Setup a complimentary session today and experience why there is no comparison!
*Neither Brett Chepenik nor CROME has any relationship with the operation of any Timed Exercise locations*
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