We focus on constantly varied, functional movement at a high intensity. A box that takes pride in community and health inside and outside of the gym.
**Email us at Info@crossfitshift.com today to set up a time to attend! Your first session is FREE**
■To promote CrossFit methods and philosophies
■To tailor programs to reach individual needs and goals
■To join CrossFit in leading the fitness industry while demonstrating our commitment to the needs of each participant
■To advance the performance and confidence of our members by confronting difficult challenges that others will not do and/or cannot do
■To equaly take all our members needs into consideration
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