Healthy Dent County Fitness Center, Salem, United States

Healthy Dent County Fitness Center

Rating 4.6 (average of 30 opinions)

Gift Certificates available!

Fully equipped cardio and weight rooms
Low membership rates
Optional 24/7 access available for just $5 extra per person each month
Access to personal trainer and a professional staff ready to assist client's in meeting fitness/wellness goals
Optional fitness assessments and regular evaluations available

Classes:

Zumba - Jackie Sisco

Sweet & Low (Low impact aerobics, light weights & stretching) - Rose Dry & Pat Huggins
Slow Motion ( Features chair exercises & light weights) - Rose Dry

Power Circuit: Strength training class that targets each major muscle group of the body - Susie Cahill

Cardio Blast (High-energy aerobic workout using a step designed to burn mega calories plus core and strength training) - Susie Cahill, Lindsay Case, Kim Shelton, Amy Connor

Yoga - Tina McKee

Cardio Circuits: Cardio class set up in 13 stations consisting of 3 different circuits each. Each circuits lasts for 50 seconds, with a 10 second break. Kim Shelton, Lindsay Case, Susie Cahill

Kickboxing: Cardio class with all of the kickboxing equipment you will need to get your heart rate high. Jackie Sisco

Cardio, Abs & Power: 3 afternoon classes taught weekly from 12:15 to 1:00. Tuesday afternoon is cardio, Wednesday afternoon is Abs & Thursday afternoon is Strength. Susie Cahill

Community Organization, Public Service

(573) 739-1127

director@salemfitnesscenter.org

www.salemcommunitycenter.org

Facebook page

1200 W Rolla Rd, Salem, United States

Healthy Dent County Fitness Center

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