ODP Fitness is a unique training studio, supporting the "Open Door Policy". We are a Family of Fitness that practices elite fitness via functional movements on ALL levels for EVERYONE.
ODP Fitness is a unique training studio that practices elite fitness via functional movements for all different fitness levels.
All human movement is a combination of various functions. Human movement cannot take place without muscular function. According to the functional training "experts", functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Many of the experts feel that performing exercises that mimic activities or specific skills is the most effective way to train, regardless of ones goal.
While ODP specializes in results-based fitness programs, sports performance and healthy lifestyle guidance, the words behind the name is still the backbone of the gym. "When I began to think about names for my gym, I wanted to go with something that represented my beliefs on what fitness should be. I think basic fitness should be available to everyone; I wanted people of all types of life from different physical backgrounds to be able to walk into my gym and feel comfortable and not feel intimidated. That is how the name ODP became, we have an OPEN DOOR POLICY here. I would love for you to come check us out. We are like a big family that is all about improving ourselves through hard work and support."
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