A training studio focused on personalised health & fitness that achieves results for each individual. Offering personal 1 on 1 as well as group training. With a timetable of over15 group sessions including cardio & resistance, kickboxing & Yoga, there is something for everyone of all ages & fitness levels.
Affordable quality personal training. Specialising in high quality group fitness thats fun and effective for all fitness levels!
F45 is High Intensity Interval Training… At F45 Glenelg you'll have access to the BEST trainers, latest technology, most efficient weight management tools and latest and greatest innovative training methods on the planet.
It's a premium product that will get you fast and effective results.
Motivation + Innovation = RESULTS
Fit M.U.M - My. Ultimate. Motivation.
An honest view from a mum of 2 who is on the journey regaining her own health, fitness and motivation and is hoping to help others strive to be the best version of themselves at the same time.
Qualified Personal Trainer and Health Enthusiast with an IronMan partner and 2 amazing kids... life is pretty good!
We accommodate to what you need, offering 1-on-1 personal training, gym facilities, massage and beauty, and that sense of family within our FPT community.
E for Ethel, one of Adelaide's most renowned cafe's is opening its doors to the Adelaide Fringe!!
Francesca loves to dance and loves to teach others to dance. She has 25 years dance experience and has been teaching Bollywood dance for the past 8 years. She discovered Bollywood dancing in the later part of her dancing career. With a Fiji-Indian mum, Bollywood is in her blood. Being trained in Jazz, tap, contemporary, RnB, hip hop, reggaeton and latin it has allowed her to incorporate these dance styles into her Bollywood classes thus making her dances quite unique.
Francesca established 'Fusion Beats' in 2008 to bring out the confidence, fun and skill hidden inside both children and adults...
Owned and operated by coach and world-class powerlifter Firas El Achkar "Fuzzy", the gym serves to help improve beginner and serious lifters to achieve their potential and to become as strong as they can, for competitive powerlifting or just simply, for their own health and happiness. There's nothing better than lifting something you couldn't lift before!
Treat your body like a temple with release strengthen and nourish personalised programs.
Goodlife Dernancourt is a new purpose built facility with the latest state of the art equipment and is situated in the former 'Haggles' building. The spacious Club offers a community focused atmosphere alongside a wide range of the latest cardio and weights training equipment, a designated functional training area, group fitness classes, spin room, steam room and child minding facilities. Goodlife Dernancourt also offers functional training including TRX Suspension Training, kettle bells, boxing and exercise therapy on-site. Don't forget our staff are on hand to ensure you achieve your persona...
