The Kingborough Sports Centre caters for most age groups. The centre has the widest range of activities available under one roof, more than any other similar complex in the state. For more information go to our website.
We love our HIIT workouts at The HIIT fix and the many benefits that come with that type of training. Of course true HIIT workouts are not designed to be done everyday (generally 2-3 sessions suits most people) and so we also offer Kettlebell AMPD, MetaPWR and AMPD Power Flow for a well rounded training week.
Classes take place in our Kingston HQ at 2/16 Mertonvale Circuit.
Class formats include Metafit, MetaPWR, Kettlebell AMPD, Fatburn Extreme and AMPD Power Flow.
• Quick workouts that will boost both mood and metabolism
• Build power speed and strength
• Suitable fo...
