Hypnosis is an evidenced-based practice, and a valuable addition to the management of many health conditions and there is extensive research that illustrates the efficacy of hypnosis.
Jiu Jitsu for the whole family. We offer the following classes.
Baby Champs 2-3 year olds
Lil Champs 5-7 year old
We don't teach jiu-jitsu, we play jiu-jitsu!
Using our time-tested "Gracie Games" we are able to teach the Little Champs a series of basic self defense techniques while instilling the foundational principles of leverage and control. Once a child perfects all 10 Gracie Games, they're ready for Jr. Grapplers program.
Jr. Grapplers 8-14 year old
Ultimate confidence for uncertain times!
In the Jr. Grapplers' program, we focus on 33 non- violent self defense techniques, which ...
Weekday Classes are as follows:
5:00 am
6:00 am
9:00 am
3:00 pm - 5:00pm Open Gym (No scheduled classes)
5:30 pm
6:30 pm (not on Fridays)
8:30 am Saturdays
We're a Private Studio for Fitness, Nutrition and Self Defense Programs. Specialized training for individuals and small groups. With over 40 years of training experience, you'll get the personal attention that will ensure the best results possible. Every class is taught by either my husband, Levi Montgomery or myself. Whether it's in home training or in our studio, we'll be right there beside you every step of the way. Check out our page for all out services and visit our websites @ www.juliasbodyshop.com and www.lebanonselfdefense.com
The Birth of Boot Camp
September 14, 2004 our dearest fr...
Since 2007, KDR is the gym for people that don't like gyms. Quick work outs, no judgements, friendly staff, great results and a supportive culture. We are the place where you have fun losing weight!
KDR has always operated with one driving goal - provide cutting edge education on weight loss, fitness, health and nutrition to the masses while cutting through all the BS out there.
Our gym culture is all about "No Judgements - Just Results." We make it a point to ensure our members feel our cheers with out the beers atmosphere (although...every few months we have parties to celebrate differe...
