Spalonas is a full service spa and salon.We strive to offer a beautiful & elegant atmosphere, coupled with the best customer service to provide the deepest relaxation and best results from your beauty services!
I learned from the best on the planet. Our lineage is straight from the creator of Gracie Jiu-Jitsu Grandmaster Helio; passed on to Master Pedro Sauer, Rickson Gracie’s Childhood friend and one of the first Brazilians to master Gracie Jiu-jitsu; passed on to Professor Allen Hopkins one of the first Americans to earn a Gracie Jiu-jitsu Black Belt and the technical director of Master Sauer’s Association. All of this combined knowledge and that of the numerous other Jiu-jitsu Legends I have studied with, Grandmaster Relson Gracie, Grandmaster Alvaro Berreto, Master Royce Gracie, Professor K...
Nicole Klemin Owner/Master Stylist, Ashton Holt Senior Stylist/Manager, Kirsten Hunter Junior Stylist/nail tech, Lindsey Blankenship Junior stylist, Amy Dampier nail tech, and Josh Staggs LMT ! Come check us out! Walk-ins welcome!
532-0800 208 West Commerical St.
We train junior high, high school, and college athletes, helping them reach their goals on and off the field. 7+ years of training in Lebanon has developed 10 all-state athletes, and 25+ athletes who have went on to collegiate careers. We focus on injury prevention and performance enhancement using cutting edge training techniques including, The human trainer, TRX, sandbags, bulgarian bags, kettlebells, and olympic weightlifting.
We also offer personal and group training, featuring CrossTrain total training, which is $53 per month for 4 personal training sessions per week. Pay the same as ...
"Building Better Players"
The Ice Haus offers several training programs for athletes, providing indoor year-round on-ice and dryland training benefiting development of hockey skills as well as strength, agility and endurance for all sports.
Our Hockey Training Clinics, will provide players the opportunity to hone their shooting, stick handling and skating skills on synthetic ice with additional focus on increasing fitness through speed work, strength training and conditioning. (25 minutes dry land/ 25 minutes on-ice)
Our Training Clinics, will provide all athletes the opportunity to increas...
The Parlor Salon has become known for providing outstanding customer services and creative excellence in an elegant, yet comfortable atmosphere. Our hair stylists and nail technicians are committed to continuing education and training to ensure that our clients receive the most up to date looks and services.
