A family-owned gym with a family-friendly atmosphere.
Equipped with treadmills, bikes, ellipticals, and stairmasters. Precor machines designed to hit every muscle - upper body, abs, legs. Dumbbells ranging from 5-100lbs. And of course, we have barbells for all your free-weight needs.
We have an excellent group of Personal Trainers available for individual sessions.
30 minute group fitness class Monday, Tuesday, Thursday and Friday at 6pm. $5 per class
30 minute group fitness class Monday at 7pm. $5 per class
Zumba - Wednesday at 6:10pm. $3 for members and $5 for non-members per class
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Plum Natural Market is an organic and natural health food store conveniently located in Forest City, NC. We carry gluten and dairy free groceries, gourmet food items, bulk grains and snacks, freshly ground peanut and almond butter, bulk herbs, supplements, cruelty-free body care, pet products, locally handmade gifts, books, local free range eggs, grass feed beef, local honey, Larry's Beans coffee, and teas. Our staff is a caring group with a vast knowledge of natural foods, herbs, and supplements. We have been serving Western NC for 34 years. We look forward to seeing you!
Please note we ...
