Where the Possibilities are Endless!!
Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
We cover all 10 areas of Fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
We have L1 & L2 CrossFit instructors. We also have a USAG instructor (gymnastics) and instructo...
Cardio and Strenght Equipment
Complimentary Parking
Daycare
Flat Screen TVs
Full-Service Spa
Group Fitness Classes
Locker Room
Pool
Professional Training
WIFI
Specializing in neck, back, shoulder, wrist, elbow, hip, & knee pain, arthritis, carpal tunnel, nerve pain/issues, scoliosis, sciatica, workman's comp & personal injury, rehab & nutrition, & pregnancy pain relief. Our practice caters to all ages! We are here to help assist you in a healthier, happier, lifestyle!
