Pilates is a method of exercise that focuses on proper alignment, building a strong central core and creating a long, lean look. Joesph Pilates thought of his method as a way to connect mind, body and spirit.
I have been practicing Pilates since 2008 and teaching since 2011. I am certified in Mat, Reformer, Tower, Chair and Barrels.
Handmade natural bath and body products. All my products are made by hand in small batches and are hand scented.
Now available for purchase at "My Friend's House" in downtown Denison; "The Women's Gift Exchange" in Sherman; "The Farmshop" in Fairview.
