Elite Performance is designed for all ages to meet their functional and athletic needs under the supervision of trainers.
The Edge XSC
Xtreme Strength & Conditioning
The Edge workouts focus on improving individuals at all 10 modalities of fitness. Cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Every workout is scaled per individual so anyone no matter what age or fitness level is able to do them regardless of whether they are an out of shape beginner or an advanced athlete. The movements we do are functional movements that will benefit you in daily life and the workouts are constantly changing. Everyone does the same workout at the same time just at different ...
