It all goes down at my garage gym, Werner Barbell in Sac City, Iowa. You will not find any fancy machines, plastic dumbbells, or air conditioning in here! Just plates, bumpers, bars, belts, n wraps! Maybe find a few dumbbells and kettlebells to throw around also.
Its not clean, sweat drips, chalk flies, you can spit on the floor, puke in the trash can and piss in a bucket. If you can't handle getting dirty, don't walk through the door.
I like to just hit heavy singles, doubles and triples for a lot of sets day-in-day-out! You may agree or disagree with it, but I don't give a shit. This im ...
The Sac Community Center is committed to satisfying the diverse needs of the people of Sac City and surrounding communities by providing a venue for business meetings and socialization, as well as health and recreational activities year round.
Our goals include...
-Increasing the overall health and physical fitness of the community by providing facilities, equipment, programs, and education.
-Providing opportunities to explore and develop new leisure interests and skills.
-Assisting in the maintenance and continued growth of acquired interests, skills, and knowledge.
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