Massage appointments with Adam C. McAlmont, LMT, are available in the heart of historic St. Augustine, Florida at Sphere, 58 Spanish Street. To make an appointment, please call Sphere at 904-829-0590 and request me.
Philosophy: Adam C. McAlmont, Licensed Massage Therapist, has long been a believer in natural health philosophies and techniques. He realized early in his life journey that massage therapy is an essential component of a holistic lifestyle. Core to his approach as a massage therapist is a philosophy of service recognizing that when a massage is given, a sacred space is created for ...
Altro Fitness Center is an all new facility. Locally owned and operated
Starting prices are $15.00 a month.
We offer 4,000 sq ft of Upper body equipment and 3,000 sg ft of cardio machines and lower body equipment. Plus TWO STUDIOS one with CrossFit equipment and a 1000 sq ft Dance / Yoga studio
Yoga @ Monday & Friday 8:30am
Wednesday @ 5:15pm
ZUMBA Monday 6:30pm
Tuesday & Thursday 10:00am, 6:30pm
Wednesday 6:30pm
Dance Cardio
Saturday @ 9:30am
SILVER SNEAKERS @ Monday,Tuesday,Wednesday, Thursday & Friday 11:00...
The most versatile fitness facility in town. We offer result driven training in a energetic environment. We offers basic weight equipment, Olympic power lifting, circuit training, and a wide range of gymnastic and plyometric stations. Bumper plates, kettle bells, vertical boxes, rings, ropes, sleds, and enough iron to build a bridge! FREE tour and first workout FREE!
Our purpose is to provide the place, tools and coaches for our members to live a full life. We believe a full life includes a caring community, dedication to fitness and ongoing motivation to grow.
From the moment you enter our facility you become a part of something special.
We are not a gym but a health club that uses fitness, relationships and camaraderie to connect you to our community and inspire you to succeed in every aspect of your life.
Elite Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Kee...
