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9Round - Fredericksburg

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9Round is definitely NOT your average gym. 30 Minutes. 9 Stations. That's ALL you need to get your heart pumping in an effective kickboxing style workout




9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our certified trainers will help you kick and punch your way to a healthier YOU. Contact us today to get started!

    Gym/Physical Fitness Center

   (540) 300-2234

   staffordva@9round.com

   www.9round.com

      Pagina facebook

      3940 Plank Rd, Ste N, Fredericksburg, United States

   
Lunedì
05:00-12:30
15:30-21:00
Martedì
05:00-12:30
15:30-21:00
Mercoledì
05:00-12:30
15:30-21:00
Giovedì
05:00-12:30
15:30-21:00
Venerdì
05:00-12:30
15:30-19:00
Sabato
08:00-12:00
Domenica
Chiuso


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