Boxing and Fitness for everyone! We have Fitness Boxing, Boxing for Credit, Youth Boxing & Fitness, Competitive Team, Boxing 101, Kickboxing & much more!
KO Boxing is one unique boxing gym! We are not your typical rough, scary, boxing gym where Rocky trains. And we are not your GlowBo pretty gym with fancy equipment that you don't have any clue how to use.
KO is a professional training facility with a dress code and family environment. Our team of coaches make you #1. Your workout, your goals and your successes are the most important aspects of our boxing and fitness gym. You are our #1 goal.
Our training is safe, fun, unique, creative and for everyone! Just ask our members!
K.O. Boxing, Inc. has been defining the science of boxing education since 1999 and is a World recognized Boxing Club (WBC).
Offering a variety of boxing classes and fitness
programs, Coach Lorissa Ridley has created a proprietary boxing educational system called Boxing 101.
Based on more than 30 years of fitness education experience, Boxing 101 combines technique, athleticism and hands-on instruction.
We have a winning USA amateur boxing competitive team, youth classes, mentoring programs, boxing training classes, college boxing courses for credit, weight loss challenges, military PT programs, Personal Training and more!
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K.O. Mission Statement:
Our goal is to provide the community the opportunity to learn the art of boxing, learn how to exercise, make healthy life choices, reach personal goals, lose weight and get in shape through K.O. fitness training in a safe and comfortable environment.
K.O. promotes and enhances the physical and emotional well-being and social development of youth, children, athletes, non-athletes and adults of all ages; develops individual athletic skills, work ethic, discipline, sportsmanship, self-respect, respect for others and pride; and provides health awareness to citizens of the community. We encourage our members to improve mentally and spiritually as well as physically.
We pledge not only to teach boxing, sport skills, self defense, weight training, karate, yoga, dance and how to be fit and healthy, but life skills to all our members. We gladly accept our roles as mentors and role models for the youth of our community and a support group for the adults in need of weight loss, increased strength and improved cardiovascular health. We see this as our responsibility as well as our privilege. We encourage individuals and families to lead healthier lifestyles and assist them in reaching their goals through our one-of-a-kind programs, which focus on learning and improving. We strive to improve the lives of as many individuals as possible with the positive influences of our K.O. trained and qualified coaching staff.
The K.O. Code of Conduct enforces a strict anti-bullying mentality through mutual respect and understanding. We adhere to a code, which consists of the importance of respect, honor, dignity and courage. We will work hand in hand with parents, and caregivers to help kids stay on the right track, focus and achieve their goals. Thus, when outside of K.O. they will not only have a strong body but also a strong sense of self worth and accomplishment. We are committed to offering the best opportunities for all.
In seeking to fulfill our mission, K.O. Boxing, Inc. works side by side with the Flinthills Job Corps and the Riley County Juvenile Intake. We believe all children and youth should have the opportunity to be a part of our many structured programs including boxing, gymnastics, dance, and fitness. Our community has economically challenged families and at risk kids. With your help, we can offer scholarships to our community.
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