The Little Apple Pilates Co., Manhattan, United States

The Little Apple Pilates Co.

Pilates is an innovative system with specially designed apparatus to help cultivate your body to heightened awareness and over the moon synergy in movement. Learn to love yourself <3 We are an instruction manual for your body

Common Questions/Points of Interest:

Pilates was originally called Contrology by the creator, Joseph Pilates. It has many possibilities including an exercise regimen, neuromuscular re-education (basically setting the stage for proper biomechanics), or just muscle/joint health and maintenance.

Different types of apparatus:
Pilates Reformer
Pilates Cadillac Table (Trapeze table)
Pilates Chair
Pilates Ladder Barrel
Pilates Spine Corrector
MOTR (Balanced Body; Movement on the roller)
Odds and ends that help: Magic circle, Theraband, Stick, Foam Roller
***feel free to Google for images, but note you willl be trained by a Professional. It is not recommended you try it on your own because it's easy to hurt yourself.***

PRICING:
Assessments: ~$75
Private Sessions: ~$60
Apparatus Classes: ~$30
Mat Classes: ~$15

Military and student discounts available.

Pilates Studio, Yoga Studio, Gym/Physical Fitness Center

+17855541178

powercatpilates@gmail.com

www.littleapplepilatesco.com

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3206 Kimball Ave, Manhattan, United States

The Little Apple Pilates Co.

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