We offer a fully equipped 24 hour gym including cardio gear; treadmills, cross trainers, upright bikes and rowers along with an extensive range of strength and conditioning equipment plus free weights and balance gear! We also conduct Group Fitness programs; such as RADICAL FITNESS, FightDo and Power as well as Xtrafit (circuit based), Zumba, THT (tummy, hips and thighs) and Senior Strength class.
Affordable haircare services; a huge range of haircare products with massive savings and regular specials. Off street parking. Handy central location.
At Beauty and Beyond Urban Retreat, we’ve created an inner-city sanctuary of calm and serenity, a special place where you are our focus.
Our holistic approach provides seamless beauty care, enabling you to draw on the expertise of our experienced spa therapists, hairstylists, appearance medicine team and dietary consultant, as and when you need to.
And, for the ultimate unwind, our designer spa area, complete with geisha tubs, jetted shower and steam room, promises a peaceful, luxurious cocoon to escape for some precious “you” time.
Whether it’s a little pick-me-up or a total top-to...
I am an independent business and I specialize in hair braiding, I have fifteen years of experience in African braiding.
I can do complex corn braids and simple corn braids as well as extension braids etc...
I can do hair for all occasions, such as; Dance competitions, Weddings etc.
I am mobile (at a extra fee of $5) or I can work from my home, as well as at Time after Time Beauty Salon in South City, Invercargill. I have also been asked if I can travel and the answer is yes, but at extra costs but a discount on the service will be negotiable.
Prices range depending on the job.
If you're ...
A place to learn boxing techniques, box competitively, improve fitness with Boxfit and fitness classes for PLUS size.
A great, friendly, safe environment for all to come and achieve their goals.
Bundles for Bumps came to mind when I was organising my own hospital bag towards the end of my third pregnancy. Even though I had done it twice before, I was still unsure what I needed to pack in my bag. And, once I had my list, I still had to go out and buy everything. All three of my babies arrived early, and my bag wasn't completely packed once!
Now, Bundles for Bumps is here to help you. We will take away all of the uncertainty around what you actually need to pack and make it easier for you by having everything pre packed, ready to go and sent straight to your door. All the essentials f...
Invercargills only CrossFit Affiliate
Get your development started now by joining, 1 on 1, with one of our experienced and qualified Coaching team.
No massive classes, no unqualified trainers just functional fitness training for YOU to help YOU train better, move better and live better.
Whenever I tell people what I do for a living, you can tell they immediately think ‘gym’.
The reality is that the gym is just part of what I do for clients.
The training aspect to personal training is just one part (admittedly, a significant one) of my holistic approach to helping you live a healthier lifestyle. I work with individuals or groups to advise on training, diet, motivation, and results.
I am also focused on rehabilitation through exercise.
My own experiences, both in my sporting background and through my own rehab after a major operation, give me a unique insight into how to g...
Evolve training is something new and fun but lets not forget challenging, Evolve will push you beyond what you ever thought you were capable of doing. Evolve utilises a variety of exercises and skills to work you hard but teach you how to train correctly, all of the workouts are scaled to suit all fitness levels, ages and skill levels no matter who you are or what you do Evolve has the workout for you.
F45 is the revolutionary training system changing lives around the globe. Come in and see what all the fuss is about.
14-Day FREE trials available now!
