9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our certified trainers will help you kick and punch your way to a healthier YOU. Contact us today to get started!
Join Joanna for yoga classes, special workshops & events. Keep updated on her schedule: https://yogawithjo.co/yoga/
Joanna’s Yoga journey started 23 years ago {1995 at The Himalayan Institute in Buffalo, NY, where she studied and practiced Hatha Yoga, Meditation and Ayurveda. It was love at first asana and yoga soon became a way of life for her.
In the Fall of 2013 she was trained under Judith Lasater as a Relax and Renew® Restorative Yoga Instructor. And in June 2014, she graduated from Francois Raoult’s Essential Teacher Training Program at Open Sky Yoga in Rochester, New York {YTT-2...
Allison Howell is an instructor at Yoga Tribe in downtown Rochester, MN, teaching kids yoga and vinyasa yoga. She also offers private classes and parties.
Message for more information on pricing and availability. Want to do wine and yoga with your friends? Let's do it. Want to have a kids yoga birthday party? I'm down. You dream it, let's do it.
Personal website coming soon! (Maybe... Hopefully)
AM Fitness is a personal training business that comes right to your doorstep. Not having time or being nervous to go to a big box gym are not excuses anymore! Get in shape from the comfort of your very own living room. AM Fitness provides an all encompassing program that works on strength training, cardiovascular health, and nutrition to make you into the best version of yourself.
I am a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sport Medicine since 2013. My background includes personal training experience within a variety of settings inclu...
Airbrush tanning is a fun, safe, natural and easy way to achieve your ideal skin tone. Weddings, fitness competitions, bridal showers, baby showers, maternity photo sessions, family photo sessions, beauty pagents, events, parties, vacations, and much more are times to take advantage of airbrush body bronzing! Airbrush/spray tanning is a luxury experience that takes no more than 15-20 minutes and lasts for days.
Welcome to your friendly neighborhood 24 hour gym in Rochester! Whether you're a beginner or a fitness fanatic, Anytime Fitness will help you get to a healthier place!
We specialize in color, foils, cutting, men and women , and have extensive training in extensions!
Blu H2O is the perfect place to host your wedding or girls night! We have done hundreds of weddings, and will help to make your day perfect!
Float effortlessly in 10 inches of salt water, warmed to skin temperature, in your private light-proof and sound-proof tank. Floatation Therapy has broad applications. It helps manage stress and muscular and joint pain through complete relaxation, resulting in increased endorphin production and sharply reduced cortisol levels. The brain, freed from most sensory input, including the pull of gravity, easily moves into prolonged theta state patterns. Many use this state for creative work, performance visualization, spiritual and personal growth, and to manage addictions. The possibilities ar...
