Sensei Alonzo L. Richardson holds a 4th degree black belt in the style of Karate. The name of the karate is called Jiy-u-sei-shin-do. This means way of the free spirit. He learned Karate in Houston, Texas under the direction of Mr. Lonnie Posey, who held a 4th degree black belt in Tae kown do and 2nd degrees in Aikido and Tang soo do. As Sensei Richardson advanced in his skill he expanded his art form learning some of Kickboxing and Wing Chung Kung Fu instructed by Mike Altman in Houston. Mr. Richardson has been actively involved with Karate for 23 years and has been teaching for a total of 1...
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I began practicing Yoga almost 10 years ago for a college course credit. I didn't really understand it then, but I knew it was good for my body. After having my daughter 4 years ago, I realized I had to do something to keep me in shape. I again found Yoga. The most intense form is the Bikram method. Twenty Six Poses in 90 minutes in 105 degrees and about 40% humidity will get you in shape, but I have to say, I thought I was going to die a few times. I recently earned my National Teaching Certification by completing a 200 hour course in Houston.
Not only do I do it to stay in shape, but also ...
