ChalkBox Training is Salem-Keizer’s premier fitness training facility that provides a holistic approach to functional fitness.
I am a Licensed Massage Therapist specializing in Compassionate Touch and Massage for Later Life Stages. In addition, I educate people on the benefits of using doTERRA essential oils.
Programs
Getting Started 3-2-1 GO!
1. Give us a call and make an appointment to stop in and talk to an IronSpider Coach.
2. Take the IronSpider On-Ramp program and learn the Crossfit basics. Only $50!
3. Talk to your On-Ramp Coach and decide what IronSpider Membership package works best for you and your fitness goals.
GO! You are now an IronSpider athlete and a big part of our community. Now you can work out during any of our scheduled IronSpider Classes.
IronSpider Classes
IronSpider Classes is where our community gets "it" done. Most classes include a warm up, Strength of the Day, Skill ...
Started in 2008 in a 1 car garage before Crossfit was cool! CrossFit Salem has a lot of experience with changing lives and the necessary fitness and nutritional advice to do so. We keep adding services as we grow and welcome everyone who has a positive attitude and wants to improve their health and fitness. Come checkout our training center and try your free week or one of our free Saturday classes!
The best description I can give is that CFS is a gym with the distractions removed. Once you remove the mirrors, machines, TV's, and other distractions you are left with real training equipment. ...
Featuring; Eyelash Extensions, Advanced Skin Care, Facials, Laser Hair Removal, Massage, Permanent Makeup, Airbrush Tanning and a beautiful boutique.
