CrossFit Algona

Vote 4.9 (moyenne de 18 opinions)

Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly Varied Functional Movements preformed at High Intensity




Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly Varied Functional Movements preformed at High Intensity.

Constantly Varied: Exercises that vary in time, load and movement
High Intensity: Dependent on your limitations and motivation
Functional Movement: Natural and essential
(Ex. Squatting-essential for standing from a chair & maintaining independence).
Fitness: Skills to become generally physically prepared and optimize physical competency within the 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

    Gym/Physical Fitness Center, Sports & Fitness Instruction

   (515) 295-7701

   crossfitalgona.com

      Facebook

      2101 E McGregor St, Algona, United States

  Parking interne

   
Lundì
05:30-19:00
Mardì
05:30-19:00
Mercredì
05:30-19:00
Jeudì
17:30-19:00
Vendredì
05:30-07:00
Samedì
Fermé
Dimanche
Fermé


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