CrossFit Algona, Algona, United States

CrossFit Algona

Rating 4.9 (average of 18 opinions)

Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly Varied Functional Movements preformed at High Intensity

Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly Varied Functional Movements preformed at High Intensity.

Constantly Varied: Exercises that vary in time, load and movement
High Intensity: Dependent on your limitations and motivation
Functional Movement: Natural and essential
(Ex. Squatting-essential for standing from a chair & maintaining independence).
Fitness: Skills to become generally physically prepared and optimize physical competency within the 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Gym/Physical Fitness Center, Sports & Fitness Instruction

(515) 295-7701

crossfitalgona.com

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2101 E McGregor St, Algona, United States

Internal parking

CrossFit Algona

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