CrossFit Algona, Algona, United States

CrossFit Algona

Voto 4.9 (media su 18 pareri)

Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly Varied Functional Movements preformed at High Intensity

Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly Varied Functional Movements preformed at High Intensity.

Constantly Varied: Exercises that vary in time, load and movement
High Intensity: Dependent on your limitations and motivation
Functional Movement: Natural and essential
(Ex. Squatting-essential for standing from a chair & maintaining independence).
Fitness: Skills to become generally physically prepared and optimize physical competency within the 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Gym/Physical Fitness Center, Sports & Fitness Instruction

(515) 295-7701

crossfitalgona.com

Pagina facebook

2101 E McGregor St, Algona, United States

Parcheggio interno

CrossFit Algona

Lascia il tuo commento

Altro in zona

Wehrspan Chiropractic and Massage

Dance Connection and Tumbling by Michelle

Cali Nails

Sol Tanning & Massage

Laurie Hammer NTP, NNTS

"Trova il tuo centro benessere, in un clic"