ABOUT JILL JESSON - Jill’s interest in peoples' wellbeing led her to train in a variety of different complementary therapies, encompassing a holistic approach drawn from Eastern and Western teaching and philosophies. She has been established as a therapist since 1988 and now works to transform symptoms of any kind by addressing the root cause and treating those naturally. Jill’s work experience and training include the psychology of human behaviour, counseling, life coaching, diet, nutrition, homeopathy, healing, dealing with sexual abuse, hypnotherapy, kinesiology, Louise Hay, holistic an...
After feeling run down, Arlene realised her ‘on the go’ lifestyle missed out time to recharge.
Yoga classes encouraged Arlene to listen to her body, which in turn rejuvenated her outlook and energy levels. The constant stimulus of modern life has an impact on the body, and Arlene sees yoga as a way to reconnect and release tension.
Her classes explore breath awareness incorporated with slow, held postures to strengthen the body-mind connection.
Classes are well-suited to those new to yoga or anyone looking to relax and unwind.
Foundational postures are explored to establish a yoga...
